Julian BazleyJun 3, 20201 min readBalls out - self-treatment to relieve muscle tension! A short video to show how runners, cyclists and sportspeople in general can relieve muscle tension and tightness in lockdown until they can get back to a massage therapist.
A short video to show how runners, cyclists and sportspeople in general can relieve muscle tension and tightness in lockdown until they can get back to a massage therapist.
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