As we get older, our fitness levels, flexibility and mobility tend to reduce, recovery times from exercise increase and our nutritional requirements change.

At Fitter Longer, we aim to help clients achieve their health and fitness goals and enjoy the associated benefits by providing bespoke exercise programmes, soft tissue therapy treatments and dietary advice which work best for you.

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Services

• Soft tissue massage £50 per 1hr treatment

• Medical acupuncture £55 per 1 hr treatment

• Personal training. £40 per 1 hr (one to one) session

• Regular classes. Circuit training, strength and conditioning sessions. Prices from £8 per class 

• Nutritional advice. Prices on application

• 'Fit for business' programmes for company employees. Prices on application