As we get older, our fitness levels tend to drop, recovery times increase and our nutritional requirements change. Fitter Longer specialises in helping over 45s develop a healthier lifestyle. Whether you have always exercised, or are starting to realise it's time to shape up, I can create a bespoke programme to minimise risk of injury and improve overall well being.

Services

• Sports and remedial massage (at treatment room or at your home). £45 per 1 hr treatment

• Personal training. £40 per 1 hr (one to one) session

• Regular classes. Circuit training, toning and conditioning sessions. Prices on application  

• Nutritional advice. Prices on application

• 'Fit for business' programmes for company employees. Prices on application