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As we get older, our fitness levels tend to reduce, recovery times increase and our nutritional requirements change. Fitter Longer specialises in helping over 45s improve their fitness, muscle health and mobility and to enjoy the associated benefits. 


  • Soft tissue massage £45 per 1hr treatment

  • Medical acupuncture £55 per 1 hr treatment

  • Personal training. £40 per 1 hr (one to one) session

  • Regular classes. Circuit training, toning and conditioning sessions. Prices on application  

  • Nutritional advice. Prices on application

  • 'Fit for business' programmes for company employees. Prices on application


Complete the contact form above or call 07956 428810 for more information or to arrange a consultation. Massage treatments are either in the treatment room in the BEJSC at the Bourne End Academy or at your home, if preferred.

Fitter Longer, Trenake, Hedsor Road, Bourne End SL8 5DN

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