As we get older, our fitness levels tend to reduce, recovery times increase and our nutritional requirements change. Fitter Longer specialises in helping over 45s improve their fitness, muscle health and mobility and to enjoy the associated benefits. 

Services

• Sports and remedial massage, medical acupuncture. £45 per 1 hr treatment

• Personal training. £40 per 1 hr (one to one) session

• Regular classes. Circuit training, toning and conditioning sessions. Prices on application  

• Nutritional advice. Prices on application

• 'Fit for business' programmes for company employees. Prices on application