One-to-one and small groups

I'll work with you to understand what you’re looking to achieve through regular exercise and create a programme with specific, measurable and timed goals that we agree are achievable. That programme will be unique to you and your personal exercise preferences. For example, if you like boxing or tennis or you’re more motivated exercising in a group environment, we'll work this into your programme, rather than restricting it simply to gym-style activity. I can also develop strength and conditioning programmes for specialist sports, eg cycling clubs.

 

If you're recovering from hip or knee replacement surgery and looking for specific exercises to support recovery following intial physio and rehab, I can tailor a bespoke programme to help you regain strength and mobility in and around the affected joint.