One-to-one and small groups

I'll work with you to understand what you’re looking to achieve through regular exercise and create a programme with specific, measurable and timed goals that we agree are achievable. That programme will be unique to you and your personal exercise preferences. For example, if you like boxing or tennis or you’re more motivated exercising in a group environment, we'll work this into your programme, rather than restricting it simply to gym-style activity. I can also develop strength and conditioning programmes for specialist sports, eg cycling clubs.

 

If you're recovering from Covid-19 and struggling with issues such as breathlessness, fatigue, reduction in muscle strength, reduced mobility, motivation and self-confidence, I can create a bespoke rehab programme to help you overcome these challenges and get back to full fitness.