One-to-one and small groups
I'll work with you to understand what you’re looking to achieve through regular exercise and create a programme with specific, measurable and timed goals that we agree are achievable. That programme will be unique to you and your personal exercise preferences. For example, if you like boxing or tennis or you’re more motivated exercising in a group environment, we'll work this into your programme, rather than restricting it simply to gym-style activity. I can also develop strength and conditioning programmes for specialist sports, eg cycling clubs.
If you're recovering from hip or knee replacement surgery and looking for specific exercises to support recovery following intial physio and rehab, I can tailor a bespoke programme to help you regain strength and mobility in and around the affected joint.
Circuit training classes run on Monday and Thursday evenings at Bourne End Junior Sports Club from 6.30 - 7.30 pm. These classes will be held outdoors in Bourne End Recreation Ground from mid- May - end August, weather permitting
Toning and conditioning classes run on Saturday mornings in St. Dunstan's Church Hall 10.30 - 11.30am and Tuesday afternoons in Bourne End Junior Sports Club 4 - 5.00pm
Seniors Seated Mobility Class on Wednesday mornings in St. Dunstan's Church Hall 10.30 - 11.15am and Thursdays in Hurley Village Hall 10.30 - 11.15am
Call 07956 428810, email firstname.lastname@example.org or complete Contact Form below for details and availabilty
Free initial consultation. £45 per hour one-to-one sessions. Discounts available for series bookings and POA for monthly payment options for ongoing training, advice and consultancy. Travelling expenses charged beyond five mile radius from Bourne End, if sessions run at clients' homes. Class costs are £10 per week (ie £60 per term for six gym-based classes, booked in advance).
Watch Fitter Longer circuit class overview