Let’s face it: exercise can feel like a minefield. Should you lift weights? Do yoga? Swim? Or just stick to walking the dog? For those of...

A few years ago, my best friend of over 50 years was diagnosed with Parkinson's. This shocking news motivated me to find out more about...

The Scottish Highlands continued to reveal their stunning beauty as the Ride & Stride team advanced north on their nine-day 500 mile...

Day 2 Day two of Ride and Stride dawned bright and sunny. Ahead of the team stood the Applecross Pass - the steepest climb on the...

After all the planning, training and preparation, the Ride and Stride event finally kicked off today with the cyclists taking the lead,...

The Ride and Stride team is assembled and ready to take on everything the Scottish Highlands have to offer! Tomorrow they start the 9 day...

Latest update one week on from surgery. Back home now and on the recovery trail!

I recently had a radical prosatectomy following a prostate cancer diagnosis and am documenting the milestones in my post-op recovery....

In September 2022, I'll be taking part in a challenging walk, run, cycle event in the Scottish Highlands, following the North Coast 500...

If anyone needs living proof that regular exercise can help you stay healthy into your 60s and 70s, they need look no further than my...

Routine is important for most human beings. Generally we need it to function effectively and since Covid-19 has deprived us of much of...

As coronavirus restrictions have been easing, it’s literally been a breath of fresh air to be able start running some covid-19 friendly...

A short video to show how runners, cyclists and sportspeople in general can relieve muscle tension and tightness in lockdown until they...

If you're working from home as a result of the coronavirus lockdown, you're likely to find yourself in unfamiliar surroundings, using...

“Adversity is the mother of invention”. I’ve never started a blog with a quote from Albert Einstein before, but he was pretty clever...

Most of you reading this will be aware of the importance of a strong core - the muscles of the lower back, trunk and abdomen, whose...

I’m increasingly involved in discussions with corporate clients about employee wellbeing programmes and the introduction of health and...