A short video to show how runners, cyclists and sportspeople in general can relieve muscle tension and tightness in lockdown until they can get back to a mas...

If you're working from home as a result of the coronavirus lockdown, you're likely to find yourself in unfamiliar surroundings, using your computer on a fix...

“Adversity is the mother of invention”. I’ve never started a blog with a quote from Albert Einstein before, but he was pretty clever bloke and I think he has...

Most of you reading this will be aware of the importance of a strong core - the muscles of the lower back, trunk and abdomen, whose principle functions are: ...

I’m increasingly involved in discussions with corporate clients about employee wellbeing programmes and the introduction of health and fitness components to ...

Walking without sticks today - still a slight limp but way better than before and working on losing it altogether in the next couple of weeks

Physio has recommended two-stick Nordic style walking to help encourage proper hip extension and lose the limp!

There’s a whole generation of under 35s who use the gym as their sole source of fitness and training. Whether that’s the treadmill and cross trainer, free we...

I use pad work a lot in my circuit classes and one to one training. It’s a really fun and versatile way to improve fitness for people of different ages, stre...