Rainbows, whisky and llamas!
The Scottish Highlands continued to reveal their stunning beauty as the Ride & Stride team advanced north on their nine-day 500 mile...
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Julian Bazley
- Sep 10, 2022
- 2 min
Ride & Stride - big skies and sunshine!
Day 2 Day two of Ride and Stride dawned bright and sunny. Ahead of the team stood the Applecross Pass - the steepest climb on the...
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Julian Bazley
- Sep 7, 2022
- 1 min
Day 1 - We're on our way!
After all the planning, training and preparation, the Ride and Stride event finally kicked off today with the cyclists taking the lead,...
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Julian Bazley
- Sep 6, 2022
- 1 min
Ready to Ride and Stride
The Ride and Stride team is assembled and ready to take on everything the Scottish Highlands have to offer! Tomorrow they start the 9 day...
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Julian Bazley
- Aug 29, 2022
- 1 min
Prostate post op update day 7
Latest update one week on from surgery. Back home now and on the recovery trail!
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Julian Bazley
- Aug 27, 2022
- 1 min
Prostate post-op update day 4
I recently had a radical prosatectomy following a prostate cancer diagnosis and am documenting the milestones in my post-op recovery....
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Julian Bazley
- Jul 14, 2022
- 1 min
Ride & Stride 2022
In September 2022, I'll be taking part in a challenging walk, run, cycle event in the Scottish Highlands, following the North Coast 500...
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Julian Bazley
- Nov 3, 2021
- 2 min
Staying Fitter Longer
If anyone needs living proof that regular exercise can help you stay healthy into your 60s and 70s, they need look no further than my...
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Julian Bazley
- Jan 7, 2021
- 1 min
Routine as a route through lockdown
Routine is important for most human beings. Generally we need it to function effectively and since Covid-19 has deprived us of much of...
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Julian Bazley
- Aug 13, 2020
- 2 min
Back to the great outdoors!
As coronavirus restrictions have been easing, it’s literally been a breath of fresh air to be able start running some covid-19 friendly...
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Julian Bazley
- Jun 3, 2020
- 1 min
Balls out - self-treatment to relieve muscle tension!
A short video to show how runners, cyclists and sportspeople in general can relieve muscle tension and tightness in lockdown until they...
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Julian Bazley
- May 11, 2020
- 1 min
Locked down for a stretch?
If you're working from home as a result of the coronavirus lockdown, you're likely to find yourself in unfamiliar surroundings, using...
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Julian Bazley
- Apr 17, 2020
- 2 min
Learning from the lockdown
“Adversity is the mother of invention”. I’ve never started a blog with a quote from Albert Einstein before, but he was pretty clever...
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Julian Bazley
- Feb 27, 2020
- 3 min
The core is key (part 1)
Most of you reading this will be aware of the importance of a strong core - the muscles of the lower back, trunk and abdomen, whose...
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Julian Bazley
- Jan 26, 2020
- 2 min
Don’t just sit there! The importance of retaining good posture
I’m increasingly involved in discussions with corporate clients about employee wellbeing programmes and the introduction of health and...
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Julian Bazley
- Sep 16, 2019
- 1 min
My hip op video blog day 25
Walking without sticks today - still a slight limp but way better than before and working on losing it altogether in the next couple of...
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