If anyone needs living proof that regular exercise can help you stay healthy into your 60s and 70s, they need look no further than my...

Routine is important for most human beings. Generally we need it to function effectively and since Covid-19 has deprived us of much of...

As coronavirus restrictions have been easing, it’s literally been a breath of fresh air to be able start running some covid-19 friendly...

A short video to show how runners, cyclists and sportspeople in general can relieve muscle tension and tightness in lockdown until they...

If you're working from home as a result of the coronavirus lockdown, you're likely to find yourself in unfamiliar surroundings, using...

“Adversity is the mother of invention”. I’ve never started a blog with a quote from Albert Einstein before, but he was pretty clever...

Most of you reading this will be aware of the importance of a strong core - the muscles of the lower back, trunk and abdomen, whose...

I’m increasingly involved in discussions with corporate clients about employee wellbeing programmes and the introduction of health and...

Walking without sticks today - still a slight limp but way better than before and working on losing it altogether in the next couple of...

Physio has recommended two-stick Nordic style walking to help encourage proper hip extension and lose the limp!