Julian BazleyNov 3, 20212 minStaying Fitter LongerIf anyone needs living proof that regular exercise can help you stay healthy into your 60s and 70s, they need look no further than my...
Julian BazleyJan 7, 20211 minRoutine as a route through lockdown Routine is important for most human beings. Generally we need it to function effectively and since Covid-19 has deprived us of much of...
Julian BazleyAug 13, 20202 minBack to the great outdoors! As coronavirus restrictions have been easing, it’s literally been a breath of fresh air to be able start running some covid-19 friendly...
Julian BazleyJun 3, 20201 minBalls out - self-treatment to relieve muscle tension! A short video to show how runners, cyclists and sportspeople in general can relieve muscle tension and tightness in lockdown until they...
Julian BazleyMay 11, 20201 minLocked down for a stretch?If you're working from home as a result of the coronavirus lockdown, you're likely to find yourself in unfamiliar surroundings, using...
Julian BazleyApr 17, 20202 minLearning from the lockdown“Adversity is the mother of invention”. I’ve never started a blog with a quote from Albert Einstein before, but he was pretty clever...
Julian BazleyFeb 27, 20203 minThe core is key (part 1)Most of you reading this will be aware of the importance of a strong core - the muscles of the lower back, trunk and abdomen, whose...
Julian BazleyJan 26, 20202 minDon’t just sit there! The importance of retaining good postureI’m increasingly involved in discussions with corporate clients about employee wellbeing programmes and the introduction of health and...
Julian BazleySep 16, 20191 minMy hip op video blog day 25Walking without sticks today - still a slight limp but way better than before and working on losing it altogether in the next couple of...
Julian BazleySep 8, 20191 minMy hip op video blog day 16Physio has recommended two-stick Nordic style walking to help encourage proper hip extension and lose the limp!