Rainbows, whisky and llamas!
The Scottish Highlands continued to reveal their stunning beauty as the Ride & Stride team advanced north on their nine-day 500 mile...
Rainbows, whisky and llamas!
Ride & Stride - big skies and sunshine!
Day 1 - We're on our way!
Ready to Ride and Stride
Prostate post op update day 7
Prostate post-op update day 4
Ride & Stride 2022
Staying Fitter Longer
Routine as a route through lockdown
Back to the great outdoors!
Balls out - self-treatment to relieve muscle tension!
Locked down for a stretch?
Learning from the lockdown
The core is key (part 1)
Don’t just sit there! The importance of retaining good posture
My hip op video blog day 25