Walking without sticks today - still a slight limp but way better than before and working on losing it altogether in the next couple of...

Physio has recommended two-stick Nordic style walking to help encourage proper hip extension and lose the limp!

There’s a whole generation of under 35s who use the gym as their sole source of fitness and training. Whether that’s the treadmill and...

I use pad work a lot in my circuit classes and one to one training. It’s a really fun and versatile way to improve fitness for people of...

At Fitter Longer, I run a number of small group circuit training classes for different audiences, which incorporate both general fitness...

According to the most recent government statistics, every year around 9.5 million working days are lost as a result of musculoskeletal...

Exercise programme advice for a 45 plus audience As a man in my 50s who’s taken part in a lot of active sport since I was a lot younger,...