Fitness means different things to different people.
We’re not all looking to train for an Iron Man or develop a perfect six-pack. For some of us, especially as we reach our forties and beyond, getting fit might simply mean making a few small changes to your exercise and diet regime which can have a huge impact on your overall physical and mental health.
Fitter Longer is passionate about helping people improve their fitness levels, muscle health and mobility. The starting point is to understand your health and fitness goals, and then to work with you to achieve these in a way that’s most appropriate for you, using a combination of soft tissue therapy, group or one-to one exercise programmes and dietary advice.