FITTER LONGER: MY APPROACH
Fitness means different things to different people.
As we get older, we’re not all looking to train for an Iron Man or develop a perfect six-pack. For some of us, especially as we reach our mid-forties and beyond, getting fit might simply mean improving our ability to perform the activities of our daily lives or leading a more active and healthy lifestyle.
I’m passionate about helping people improve their fitness levels, but not just by pumping iron or staring at a TV screen on a treadmill. My priority is to understand your health and fitness goals, and then to work with you to achieve these in a way that’s most appropriate for you; sometimes just a few small changes to your exercise and diet regime can make a huge difference and generate some great results.
Fitter Longer provides the following services:
One-to-one and group fitness training
Sports and remedial massage (either in a specialist treatment room in Bourne End or at your home)
'Fit for Business' corporate programmes, including chair massage, circuit training and bespoke fitness activity
FITTER LONGER: MY GOALS
I don't believe in a one size fits all approach. I always aim to ensure that each training client works towards their own fitness goals performing exercise that is appropriate and has measurable progressions. Likewise for my massage clients, where bespoke treatment is essential to ensure that specific conditions are treated appropriately to relieve symptoms and generate positive benefits.
I also believe exercise should be enjoyable. I try to instill an element of fun into my one-to-one and group sessions - the more enjoyable you can make it, the greater the commitment and the results.
FITTER LONGER: MY CREDENTIALS
I trained and qualified with the London School of Sports Massage and hold their BTEC level 5 Sports and Remedial Massage Diploma. I have also have been a member of the Institute of Sport and Remedial Massage since qualifying in 2006.
I hold a City & Guilds level 3 Certificate in Personal Training from Future Fit Training, the UK’s leading provider of personal training and nutritionist courses. This qualifies me to work as a gym instructor and personal trainer, with specialist expertise across a number of disciplines including: circuit training; suspension equipment (eg TRX); kettlebells; core training; functional and balance equipment training (eg BOSU and swiss ball).