FITTER LONGER: MY APPROACH
Fitness means different things to different people.
As we get older, we’re not all looking to train for an Iron Man or develop a perfect six-pack. For some of us, especially as we reach our mid-forties and beyond, getting fit might simply mean improving our ability to perform the activities of our daily lives or leading a more active and healthy lifestyle.
I’m passionate about helping people improve their fitness levels, but not just by pumping iron or staring at a TV screen on a treadmill. My priority is to understand your health and fitness goals, and then to work with you to achieve these in a way that’s most appropriate for you; sometimes just a few small changes to your exercise and diet regime can make a huge difference and generate some great results.
Fitter Longer provides the following services:
One-to-one and group fitness training
Sports and remedial massage (either in a specialist treatment room in Bourne End or at your home)
'Fit for Business' corporate programmes, including chair massage, circuit training and bespoke fitness activity
FITTER LONGER: MY GOALS
Setting and understanding goals is important to ensure measurable progress towards them.
I aim to help clients achieve their health and fitness goals and enjoy associated benefits by providing bespoke exercise programmes and appropriate soft tissue therapy treatments.
I also believe exercise should be enjoyable. I try to instill an element of fun into my one-to-one and group sessions - the more enjoyable you can make it, the greater the commitment and the results.
FITTER LONGER: MY CREDENTIALS
I trained and qualified with the London School of Sports Massage and hold their BTEC level 5 Sports and Remedial Massage Diploma. I have also have been a member of the Institute of Sport and Remedial Massage since qualifying in 2006.
I hold a City & Guilds level 3 Certificate in Personal Training from Future Fit Training, the UK’s leading provider of personal training and nutritionist courses. This qualifies me to work as a gym instructor and personal trainer, with specialist expertise across a number of disciplines including: circuit training; suspension equipment (TRX); kettlebells; core training; functional and balance equipment training (eg BOSU and swiss ball).