Privacy Policy


One-on-one and small groups

I'll work with you to understand what you’re looking to achieve through regular exercise and create a programme with specific, measurable and timed goals that we agree are achievable. That programme will be unique to you and your personal exercise preferences. For example, if you like boxing or tennis or you’re more motivated exercising in a group environment, we'll work this into your programme, rather than restricting it simply to gym-style activity. I can also develop strength and conditioning programmes for specialist sports, eg cycling clubs.   

Current classes

Covid-19 restrictions

Sadly, face-to-face classes have had to be suspended during the November lockdown in line with government recommendations and restrictions around Covid-19. I'm still able to train one-to-one outdoors and I'm still running exercise classes each week on Zoom on Monday and Thursday evenings at 6.30pm and Tuesday and Friday afternoons at 4.00pm. Please use the contact form below or call me if you'd like more details or to sign up. Hopefully we'll be able to resume face-to-face classes again  after 2nd December, as follows:    

  • Circuit training classes run on Monday and Thursday evenings in Bourne End Junior Sports Club from 6.30 - 7.30 pm and Saturday mornings in St. Dunstan's Church Hall 10.30 - 11.30am

  • GeneraI toning and conditioning class Tuesday afternoon in Bourne End Junior Sports Club 3.45 - 4.45pm

  • Seniors Seated Mobility Class on Wednesday mornings in St. Dunstan's Church Hall 10.30 - 11.15am 

  • I also run a weekly over 45s five-a-side football session on Wednesday evening at Bourne End Academy from 7.00 - 8.00pm (currently inactive due to Covid-19 restrictions).

Call 07956 428810 or email for details and availability


Free initial consultation. £40 per one-to-one session. Discounts available for series bookings and POA for monthly payment options for ongoing training, advice and consultancy. Sessions are normally run at clients' homes. Travelling expenses charged beyond  five mile radius from Bourne End.  Circuits range in price from £7 to £8.50 per week. Five-a side costs are £5 weekly.    

over 45s circuit training session

Watch Fitter Longer  circuit class overview


Complete the contact form above or call 07956 428810 for more information or to arrange a consultation. Massage treatments are either in the treatment room in the BEJSC at the Bourne End Academy or at your home, if preferred.

Fitter Longer, Trenake, Hedsor Road, Bourne End SL8 5DN

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