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One-on-one and small groups

I'll work with you to understand what you’re looking to achieve through regular exercise and create a programme with specific, measurable and timed goals that we agree are achievable. That programme will be unique to you and your personal exercise preferences. For example, if you like boxing or tennis or you’re more motivated exercising in a group environment, we'll work this into your programme, rather than restricting it simply to gym-style activity.

Current classes

Please note, face-to-face classes below are currently suspended due to risks associated with coronavirus. They will be re-instated as soon as the UK government advise it is safe to do so. In the meantime, I'm running four virtual classes each week on Zoom - please use the contact form below or call me if you'd like more details. The videos above will also give you some ideas to help keep fit at home.


Circuit training classes run on Monday evening in Bourne End Junior Sports Club from 6.30 - 7.30 pm and on Saturday morning in St Dunstan's Church Hall, Bourne End from 10.30 - 11.30am

GeneraI toning and conditioning class Tuesday afternoon in Bourne End Junior Sports Club 3.45 - 4.45pm

Padwork cardio class on Thursday evening in Bourne End Junior Sports Club from 6.30 - 7.15pm

I also run a weekly over 45s five-a-side football session on Wednesday evening at Bourne End Academy from 7.00 - 8.00pm.

Call 07956 428810 or email for details and availability


Free initial consultation. £40 per one-to-one session. Discounts available for series bookings and POA for monthly payment options for ongoing training, advice and consultancy. Sessions are normally run at clients' homes. Travelling expenses charged beyond  five mile radius from Bourne End.  Circuits range in price from £7 to £8.50 per week. Five-a side costs are £5 weekly.    

over 45s circuit training session

Watch Fitter Longer  circuit class overview


Complete the contact form above or call 07956 428810 for more information or to arrange a consultation. Massage treatments are either in the treatment room in the BEJSC at the Bourne End Academy or at your home, if preferred.

Fitter Longer, Trenake, Hedsor Road, Bourne End SL8 5DN

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