One-on-one and small groups
I'll work with you to understand what you’re looking to achieve through regular exercise and create a programme with specific, measurable and timed goals that we agree are achievable. That programme will be unique to you and your personal exercise preferences. For example, if you like boxing or tennis or you’re more motivated exercising in a group environment, we'll work this into your programme, rather than restricting it simply to gym-style activity. I can also develop strength and conditioning programmes for specialist sports, eg cycling clubs.
Sadly, face-to-face classes have had to be suspended during the November lockdown in line with government recommendations and restrictions around Covid-19. I'm still able to train one-to-one outdoors and I'm still running exercise classes each week on Zoom on Monday and Thursday evenings at 6.30pm and Tuesday and Friday afternoons at 4.00pm. Please use the contact form below or call me if you'd like more details or to sign up. Hopefully we'll be able to resume face-to-face classes again after 2nd December, as follows:
Circuit training classes run on Monday and Thursday evenings in Bourne End Junior Sports Club from 6.30 - 7.30 pm and Saturday mornings in St. Dunstan's Church Hall 10.30 - 11.30am
GeneraI toning and conditioning class Tuesday afternoon in Bourne End Junior Sports Club 3.45 - 4.45pm
Seniors Seated Mobility Class on Wednesday mornings in St. Dunstan's Church Hall 10.30 - 11.15am
I also run a weekly over 45s five-a-side football session on Wednesday evening at Bourne End Academy from 7.00 - 8.00pm (currently inactive due to Covid-19 restrictions).
Call 07956 428810 or email for details and availability
Free initial consultation. £40 per one-to-one session. Discounts available for series bookings and POA for monthly payment options for ongoing training, advice and consultancy. Sessions are normally run at clients' homes. Travelling expenses charged beyond five mile radius from Bourne End. Circuits range in price from £7 to £8.50 per week. Five-a side costs are £5 weekly.
Watch Fitter Longer circuit class overview