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One-on-one and small groups

I'll work with you to understand what you’re looking to achieve through regular exercise and create a programme with specific, measurable and timed goals that we agree are achievable. That programme will be unique to you and your personal exercise preferences. For example, if you like boxing or tennis or you’re more motivated exercising in a group environment, we'll work this into your programme, rather than restricting it simply to gym-style activity. I can also develop strength and conditioning programmes for specialist sports, eg cycling clubs.   

Current classes

Face-to-face classes have started again outdoors and indoors in line with government recommendations and restrictions (no padwork currently) and I'm still running classes each week on Zoom - please use the contact form below or call me if you'd like more details about what's currently available. 

  • Circuit training classes run on Monday and Thursday evenings in Bourne End Junior Sports Club from 6.30 - 7.30 pm (currently outdoors until 05 October) and bootcamp in Bourne End recreation ground at 6pm and 7pm on Tuesday evenings  

  • GeneraI toning and conditioning class Tuesday afternoon in Bourne End Junior Sports Club 3.45 - 4.45pm

  • I also run a weekly over 45s five-a-side football session on Wednesday evening at Bourne End Academy from 7.00 - 8.00pm (currently inactive due to Covid-19 restrictions).

Call 07956 428810 or email for details and availability


Free initial consultation. £40 per one-to-one session. Discounts available for series bookings and POA for monthly payment options for ongoing training, advice and consultancy. Sessions are normally run at clients' homes. Travelling expenses charged beyond  five mile radius from Bourne End.  Circuits range in price from £7 to £8.50 per week. Five-a side costs are £5 weekly.    

over 45s circuit training session

Watch Fitter Longer  circuit class overview


Complete the contact form above or call 07956 428810 for more information or to arrange a consultation. Massage treatments are either in the treatment room in the BEJSC at the Bourne End Academy or at your home, if preferred.

Fitter Longer, Trenake, Hedsor Road, Bourne End SL8 5DN

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