One-to-one and small groups

I'll work with you to understand what you’re looking to achieve through regular exercise and create a programme with specific, measurable and timed goals that we agree are achievable. That programme will be unique to you and your personal exercise preferences. For example, if you like boxing or tennis or you’re more motivated exercising in a group environment, we'll work this into your programme, rather than restricting it simply to gym-style activity. I can also develop strength and conditioning programmes for specialist sports, eg cycling clubs.

If you're recovering from Covid-19 and struggling with issues such as breathlessness, fatigue, reduction in muscle strength, reduced mobility, motivation and self-confidence, I can create a bespoke rehab programme to help you overcome these challenges and get back to full fitness.     

Current classes

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• Circuit training classes run on Monday and Thursday evenings outdoors for the Summer at Bourne End Recreation Ground from 6.30 - 7.30 pm and Saturday mornings in St. Dunstan's Church Hall 10.30 - 11.30am

• GeneraI toning and conditioning class Tuesday afternoon in Bourne End Junior Sports Club 3.45 - 4.45pm

• Seniors Seated Mobility Class on Wednesday mornings in St. Dunstan's Church Hall 10.30 - 11.15am 

• I also run a weekly over 45s five-a-side football session on Wednesday evening at Bourne End Academy from 7.00 - 8.00pm (currently inactive due to Covid-19 restrictions).

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Call 07956 428810 or email for details and availability

Costs

Free initial consultation. £40 per one-to-one session. Discounts available for series bookings and POA for monthly payment options for ongoing training, advice and consultancy.  Travelling expenses charged beyond five mile radius from Bourne End, if sessions run at clients' homes.  Circuits range in price from £7 to £8.50 per week (£42 for six gym-based sessions booked in advance), or £20 for five online Zoom sessions.